Good for You: Many of us working parents are feeling drained by mid afternoon. Here are a few great ideas to help restore your energy. First thing you want to do is have a complete check up with your Dr. These will take a little will power but remember it only takes 21 times to make an action a habit.
- Don’t eat refined carbohydrates such as donuts or basically anything made with white flour and/or sugar.
- Eat a salad with lean meat.
- Get up and stretch periodically. Walk when you can – use the stairs.
- Don’t turn the TV on just for noise.
- Be mindful of your activities, you’ll know which are not the greatest or smartest.
In the Kitchen: This is a quick and flavorful dinner. You will need. 4-6 boneless, skinless chicken breasts and a 10oz can of enchilada sauce. Put the chicken in a greased casserole dish. Pour over the enchilada sauce and make at 350° for 1 hour or until tender. Serve with warm tortillas and rice or refried beans. Yum!
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