Eat Well, Spend Less!
- Make a list. Reduce your impulse buying with a grocery list, and stick to it! Don't shop when you're hungry. Focus on the perimeter of the store and where the fresh foods and produce are. Processed and packaged foods are in the middle.
- Bulk up. Most staple foods, like brown rice or olive oil, can be stored for a while. Buy them in bulk and when they're on sale.
- Season's eating! Eat fruits and vegetables that are in season. They're often less expensive than imported produce grown out of season. Plant a garden or visit your local farmers market.
- Satisfy and save. Cut out sodas and sugary juices, and drink water instead. Filter tap water instead of buying expensive bottled water.
- Cook for the long haul. Make dishes like chili, stew, or soup that can be served over several days or frozen for later.
- Snack smart. Avoid fast food, value meals, and processed snack foods. They may seem cheap, but you could pay for them later with poor health. Try beans and tofu as a substitute for meat and cheese. A plate of broccoli, cooked noodles, or a hard-boiled egg may cost less than a glazed donut.
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